As women mature, we often reach a stage where we want more than just temporary fitness goals. We want to feel strong, independent, and full of life — not just for today, but for the years ahead. One of the best ways to achieve this naturally and sustainably? Functional fitness. Functional fitness focuses on building […]
Sustainable fitness for women over 40 might look different than it did at 30 or 20. As your body changes, your routine should change, too. This is Not a Midlife Crisis—It’s a Midlife Power Move If you’re a woman between the ages of 40 and 55, you’ve probably noticed your body changing in ways you
Low-impact outdoor workouts can be a game-changer for staying active. As we step into our 40s and beyond, the way we move and care for our bodies naturally begins to shift. The good news? Staying fit doesn’t have to mean pounding pavement or pushing through punishing workouts. In fact, some of the most powerful ways
In a world that’s always rushing, sometimes the most powerful thing you can do is slow down and take nature walks. For women in their 40s and 50s—navigating shifting hormones, busy schedules, and changing bodies—a simply taking nature walks can be a grounding, energizing, and healing ritual. At Trails to Health, we believe that nature
Now that Spring has arrived, spending time outdoors is one of the best ways to stay active while enjoying fresh air and nature. Being outside has numerous benefits, including improved mood, reduced stress, and increased vitamin D exposure from sunlight. Whether you’re looking for an intense workout or a fun way to move your body,
