Trail running is an exhilarating and rewarding activity that brings you closer to nature, tests your physical limits, and offers a refreshing break from the hustle and bustle of everyday life. However, like any sport, it comes with its share of risks. Here is a list of the best injury prevention tips for trail runners. […]
How to Build Endurance: What is endurance? In general, endurance is the ability to continue doing something for a longer period of time. If you would like to build endurance in something, you would like to be able to do more of it without becoming fatigued. If you’re wondering how to build endurance, read on
January is upon us, and, due to the weather and New Year’s Resolutions, many of us are searching for new ways to stay in shape. Although we hear that taking the stairs is beneficial for your health, you might be wondering… what are some benefits of climbing stairs? The following are six benefits of climbing
The winter can be a rough time for those of us who love to hike. If you’ve had to take long months off due to the weather, or are just starting to get interested in hiking, it can be important to start training for hiking before the hiking season starts. If you’re currently out of
