January is upon us, and, due to the weather and New Year’s Resolutions, many of us are searching for new ways to stay in shape. Although we hear that taking the stairs is beneficial for your health, you might be wondering… what are some benefits of climbing stairs? The following are six benefits of climbing […]
The winter can be a rough time for those of us who love to hike. If you’ve had to take long months off due to the weather, or are just starting to get interested in hiking, it can be important to start training for hiking before the hiking season starts. If you’re currently out of
Many runners and hikers, especially women, say the first body part that starts hurting when they’re out on a hike or distance run is their hips. There are two major solutions to this; stretching and additional training. More training is a long-term solution, but even basic hip stretches can relieve tight hips before the physical
There is plenty of information on the internet that will show you how to do various leg exercises, but how are you supposed to know which exercises are best for you personally? In this article, I will break down the best leg exercises for you based on your goal. Your Goal: Toned Legs If your
