The idea of gardening as resistance training includes movements that will increase your strength and help you maintain mobility. If you’ve ever spent an afternoon pulling weeds or hauling mulch, you know gardening can leave your muscles pleasantly sore the next day. But did you know that your backyard garden can double as a full-body […]
When it comes to improving health and fitness in your 40s and 50s, one-size-fits-all solutions just don’t cut it. Your body, hormones, lifestyle, and goals are all evolving, and so should your wellness strategy. That’s where a personalized wellness plan comes in—one that puts you at the center and focuses on functional fitness and long-term
When considering bone health after 40, the conversation around healthy habits begins to shift. Topics like hormone balance, energy levels, and bone strength take center stage. One often-overlooked solution that supports both physical and emotional wellness during this season of life? Spending time outdoors. Nature walks, especially when paired with sunlight exposure, offer a simple,
Sustainable fitness for women over 40 might look different than it did at 30 or 20. As your body changes, your routine should change, too. This is Not a Midlife Crisis—It’s a Midlife Power Move If you’re a woman between the ages of 40 and 55, you’ve probably noticed your body changing in ways you
Low-impact outdoor workouts can be a game-changer for staying active. As we step into our 40s and beyond, the way we move and care for our bodies naturally begins to shift. The good news? Staying fit doesn’t have to mean pounding pavement or pushing through punishing workouts. In fact, some of the most powerful ways
