What We Do
Trails to Health offers personalized health coaching. We help people improve their quality of life by developing a long-term healthy lifestyle, rather than just focusing on exercise alone. Health coaching can help you identify and change the unhealthy habits you have that are hindering your progress.
We have extensive experience, especially working with women over the age of 45 who would like to work toward a more fulfilling retirement, prevent long-term loss of abilities due to age, and ensure additional time spent living independently.
About Olivia
I started Trails to Health after working as an NSCA certified personal trainer for a few years. During that time, I realized that there were a lot of people that didn’t have access to the practical knowledge that would help them become and stay healthy. Not all personal trainers focus on long-term sustainable change, and there isn’t enough clear and accurate information online. People with specific goals, like wanting to hike further or maintain current health and independence, don’t have enough reputable online resources.
While focusing on long-term sustainable lifestyle change, I aim to use what you love to do to help you become healthier. I recognize the importance of having a goal you’re passionate about to motivate you in your health journey. Whether your hobby is hiking or traveling, I can help you overcome the health and habit obstacles that keep you from your goals.
I hope you find something useful for your own journeys here!